Society has its ideas about beauty, but it is ever changing. Eyebrow trends go from pencil thin to full. (Too bad you’ve been plucking them for the last few years!) Tanned skin. Sunless. Glossy. Matte. Dramatic smoky eye. Au naturel…

There is one beauty trend that will never go out of style and that is being healthy. Poor nutrition, unhealthy habits, and neglect can leave you looking worn, tired, and well… aged. This is not about fighting the clock but implementing healthy habits that enhance your natural beauty and leave you not only looking great but feeling great as well.

The posts in this series will be divided into two parts: the beauty without and the beauty within.

Beauty Within

• Inward beauty is all about taking care of your body from the inside out. What you see on the outside reflects how you take care of the inside.

Beauty Without

• Outward beauty will focus on the outside “treatments” that can enhance that inward care.

We will be sharing information, tips and tricks, recipes, and DIY ideas for obtaining and maintaining your healthiest (and most beautiful) you.

Be healthy…

Be happy…

Be you!

Next Beauty Without and Within highlight: Healthy Hair